Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Fresh Orange juice
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Fresh Orange juice
1111g
Cooked Regular Long-grain White Rice enriched has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Fresh Orange juice?
Cooked Regular Long-grain White Rice Enriched VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Fresh Orange juice:
500 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Regular Long-grain White Rice enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Fresh Orange juice:
500 calories of Cooked Regular Long-grain White Rice enriched have 2.1 times more Iron, 11.7 times more Manganese, 26 times more Selenium and 3.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 16.5 times more Potassium and 3.7 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice enriched have 1.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 485.3 times more Sugars than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.