Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Cooked Frozen Carrots
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Cooked Frozen Carrots
1351g
Enriched Regular Long-grain White Rice has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked Frozen Carrots?
Enriched Regular Long-grain White Rice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Cooked Frozen Carrots:
500 calories of Enriched Regular Long-grain White Rice have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 90.6 times more Vitamin E and 1341.6 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Cooked Frozen Carrots:
500 calories of Enriched Regular Long-grain White Rice have 2.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 16.5 times more Potassium, 116.4 times more Sodium, 3.2 times more Zinc and 76.7 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Regular Long-grain White Rice have 1.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14 times more Omega 3, 19.5 times more Omega 6, 335.4 times more Sugars and 25 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber