Nutrient Comparison: Enriched Regular Long-grain White Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Enriched Regular Long-grain White Rice have 19.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Cooked Frozen Carrots:
- 5 ounces of Enriched Regular Long-grain White Rice have 2.7 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 25.2 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Potassium, 11.8 times more Sodium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 9.9 times more Energy, 10.3 times more Carbohydrate and 12.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 34 times more Sugars and 2.5 times more Fiber than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.