Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Acorn Flour
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Enriched Regular Long-grain White Rice, which is very high in comparison to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Acorn Flour?
Enriched Regular Long-grain White Rice VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Acorn Flour?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Acorn Flour:
500 calories of Enriched Regular Long-grain White Rice have 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B2 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Regular Long-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Acorn Flour:
500 calories of Enriched Regular Long-grain White Rice have 4.9 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2 times more Copper, 3.2 times more Magnesium and 4.5 times more Potassium than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Enriched Regular Long-grain White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Regular Long-grain White Rice have 2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 33.3 times more Fat, 15.9 times more Saturated Fat and 29 times more Omega 6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6