Comparing Nutrients in 500 calories RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Rice
137g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Rice has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rice
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
Both Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rice have 2.2 times more Manganese, 66.6 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 9.3 times more Potassium and 177.3 times more Sodium than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice have 1.3 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.6 times more Fat, 13.6 times more Saturated Fat and 4 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.