Lets compare vitamin content per 100 grams of Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Regular Long-grain White Rice has 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Regular Long-grain White Rice has 2.2 times more Calcium, 1.5 times more Copper, 5 times more Manganese, 151 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium, 78.2 times more Sodium and 5.4 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Long-grain White Rice has 2.3 times more Energy, 1.7 times more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat, 6 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.