Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Brussels Sprouts
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Brussels Sprouts
1163g
Cooked Regular Long-grain White Rice has 3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Brussels Sprouts?
Cooked Regular Long-grain White Rice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 21 times more Vitamin B1, 20.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin C, 66.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Brussels Sprouts:
500 calories of Cooked Regular Long-grain White Rice have 1.6 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 12.7 times more Calcium, 3.1 times more Copper, 21.2 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 33.6 times more Potassium, 75.6 times more Sodium, 2.6 times more Zinc and 3.8 times more Water than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 23 times more Omega 3, 133 times more Sugars, 28.7 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.