Nutrient Comparison: Cooked Regular Long-grain White Rice VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Brussels Sprouts:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Brussels Sprouts:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.4 times more Manganese and 4.7 times more Selenium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Brussels Sprouts contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice have 3 times more Energy and 3.1 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 44 times more Sugars, 9.5 times more Fiber and 1.3 times more Protein than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.