Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Frozen Orange Juice Concentrate with Calcium
340g
Enriched Medium-grain White Rice has 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Orange Juice Concentrate with Calcium?
Enriched Medium-grain White Rice VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Enriched Medium-grain White Rice have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 13.4 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Enriched Medium-grain White Rice have 5.4 times more Iron, 3.9 times more Manganese, 15.4 times more Selenium and 3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 157.3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 7.1 times more Phosphorus and 17.9 times more Potassium than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 500 kcal
Both Enriched Medium-grain White Rice and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Enriched Medium-grain White Rice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.