Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Boiled Potato Flesh, Cooked In Skin
575g
Enriched Medium-grain White Rice has 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Enriched Medium-grain White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Enriched Medium-grain White Rice have 1.3 times more Vitamin B1 and 5.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
Both Enriched Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Enriched Medium-grain White Rice have 3.4 times more Iron, 1.9 times more Manganese and 12.2 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 18.2 times more Potassium and 24.7 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 500 calories.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Enriched Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Enriched Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.