Enriched Medium-grain White Rice VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Tomato Powder?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Tomato Powder:
- 500 calories of Enriched Medium-grain White Rice have 1.6 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 132.8 times more Vitamin E than Enriched Medium-grain White Rice.
- 500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Tomato Powder:
- 500 calories of Enriched Medium-grain White Rice have 2.4 times more Selenium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 22 times more Calcium, 13.4 times more Copper, 6.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 26.7 times more Potassium, 159.7 times more Sodium and 1.8 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Tomato Powder contain similar levels of Iron per 500 calories.
- 500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 14 times more Fiber and 2.3 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
- Both Enriched Medium-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.