Nutrient Comparison: Enriched Medium-grain White Rice VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Tomato Powder:
- 100 grams of Enriched Medium-grain White Rice have 1.9 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 111.4 times more Vitamin E than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Tomato Powder:
- 100 grams of Enriched Medium-grain White Rice have 2.8 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 18.4 times more Calcium, 11.3 times more Copper, 5.1 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 22.4 times more Potassium, 134 times more Sodium and 1.5 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Tomato Powder contain similar levels of Iron per 100 grams.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 11.8 times more Fiber and 2 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Enriched Medium-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.