Comparing Nutrients in 500 calories Cooked Short-grain White RiceVS Cauliflower
Weight per 500 calories
Cooked Short-grain White Rice
385g
Cauliflower
2000g
Cooked Short-grain White Rice has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Cauliflower?
Cooked Short-grain White Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 13 times more Vitamin B1, 19.5 times more Vitamin B2, 6.6 times more Vitamin B3, 8.7 times more Vitamin B5, 16.2 times more Vitamin B6, 148.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Short-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 114.4 times more Calcium, 2.8 times more Copper, 10.9 times more Iron, 9.8 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 59.8 times more Potassium, more Sodium, 3.5 times more Zinc and 7 times more Water than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 8.7 times more Omega 3 and 4.2 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.