Nutrient Comparison: Cooked Short-grain White Rice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Cauliflower:
- 100 grams of Cooked Short-grain White Rice have 1.8 times more Copper, 2.3 times more Manganese and 1.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 22 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice have 5.2 times more Energy, 5.8 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.