Comparing Nutrients in 500 calories Cooked Short-grain White Rice enrichedVS Frozen Carrots
Weight per 500 calories
Cooked Short-grain White Rice enriched
385g
Frozen Carrots
1389g
Cooked Short-grain White Rice enriched has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Frozen Carrots?
Cooked Short-grain White Rice Enriched VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice enriched vs Frozen Carrots:
500 calories of Cooked Short-grain White Rice enriched have 1.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice enriched vs Frozen Carrots:
500 calories of Cooked Short-grain White Rice enriched have 3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 130 times more Calcium, 3.7 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 32.6 times more Potassium, more Sodium, 3 times more Zinc and 4.7 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.8 times more Omega 3 and 21.8 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6