Comparing Nutrients in 500 calories Cooked Short-grain White Rice enrichedVS Fresh Orange juice
Weight per 500 calories
Cooked Short-grain White Rice enriched
385g
Fresh Orange juice
1111g
Cooked Short-grain White Rice enriched has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Fresh Orange juice?
Cooked Short-grain White Rice Enriched VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice enriched vs Fresh Orange juice:
500 calories of Cooked Short-grain White Rice enriched have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice enriched vs Fresh Orange juice:
500 calories of Cooked Short-grain White Rice enriched have 2.5 times more Iron, 8.8 times more Manganese, 26 times more Selenium and 2.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 31.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Potassium and 3.7 times more Water than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Cooked Short-grain White Rice enriched and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
Both Cooked Short-grain White Rice enriched and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Short-grain White Rice enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.