Nutrient Comparison: Cooked Short-grain White Rice enriched VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Fresh Orange juice:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Fresh Orange juice:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.6 times more Copper, 7.3 times more Iron, 25.5 times more Manganese, 1.9 times more Phosphorus, 75 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 7.7 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Short-grain White Rice enriched as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 2.9 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.