Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Brussels Sprouts
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Brussels Sprouts
1163g
Raw Enriched Short-grain White Rice has 8.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Brussels Sprouts?
Raw Enriched Short-grain White Rice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 15.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 116.6 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 42.6 times more Potassium, 208.1 times more Sodium, 3.2 times more Zinc and 53.9 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Brussels Sprouts contain similar levels of Selenium per 500 calories.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 34.3 times more Omega 3, 11.3 times more Fiber and 4.3 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.