Nutrient Comparison: Raw Enriched Short-grain White Rice VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Brussels Sprouts:
- 7 ounces of Raw Enriched Short-grain White Rice have 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Brussels Sprouts:
- 7 ounces of Raw Enriched Short-grain White Rice have 3 times more Copper, 3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Calcium, 5.1 times more Potassium and 6.5 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Brussels Sprouts contain similar levels of Magnesium per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 8.3 times more Energy, 8.8 times more Carbohydrate and 1.9 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3 and 1.4 times more Fiber than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.