Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Oranges with Peel
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Oranges with Peel
794g
Raw Enriched Short-grain White Rice has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Oranges with Peel ?
Raw Enriched Short-grain White Rice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Oranges with Peel :
500 calories of Raw Enriched Short-grain White Rice have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Oranges with Peel :
500 calories of Raw Enriched Short-grain White Rice have 3.8 times more Selenium and 1.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 132.6 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 14.7 times more Potassium and 35.2 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 9.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Enriched Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.