Nutrient Comparison: Raw Enriched Short-grain White Rice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Oranges with Peel :
- 1 pound of Raw Enriched Short-grain White Rice has 5.7 times more Vitamin B1, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Oranges with Peel :
- 1 pound of Raw Enriched Short-grain White Rice has 3.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 21.6 times more Selenium and 10 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Enriched Short-grain White Rice has 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.