Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Chilled Orange Juice
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Chilled Orange Juice
1020g
Chinese restaurant steamed white Rice has 3.1 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Chilled Orange Juice?
Chinese Restaurant Steamed White Rice VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Chilled Orange Juice:
500 calories of Chinese restaurant steamed white Rice have 6.3 times more Manganese and 3.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Calcium, 2.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Phosphorus, 27.4 times more Potassium and 4.3 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 1.5 times more Protein than Chilled Orange Juice.
Both Chinese restaurant steamed white Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chinese restaurant steamed white Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.