Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Rolls, dinner, oat bran
212g
Canned Red Kidney Beans with Liquids
617g
Rolls, dinner, oat bran have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Canned Red Kidney Beans with Liquids?
Rolls, Dinner, Oat Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, dinner, oat bran have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B6 and 10 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, dinner, oat bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Canned Red Kidney Beans with Liquids:
500 calories of Rolls, dinner, oat bran have 9.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 2.6 times more Magnesium, 2.7 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 5.2 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 4.4 times more Fat, 6.1 times more Omega 6 and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6