Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Rolls, dinner, oat bran
212g
Frozen Roasted Potatoes with Salt
394g
Rolls, dinner, oat bran have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Frozen Roasted Potatoes with Salt?
Rolls, Dinner, Oat Bran VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Frozen Roasted Potatoes with Salt:
Both Rolls, dinner, oat bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Rolls, dinner, oat bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Frozen Roasted Potatoes with Salt:
500 calories of Rolls, dinner, oat bran have 3 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 1.3 times more Sodium than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 1.4 times more Fat, 5.2 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Rolls, dinner, oat bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.