Nutrient Comparison: Rolls, dinner, oat bran VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Frozen Roasted Potatoes with Salt:
- Both Rolls, dinner, oat bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rolls, dinner, oat bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rolls, dinner, oat bran has 5.7 times more Calcium, 8.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium than Rolls, dinner, oat bran.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 1.9 times more Energy, 2.5 times more Fat, 1.5 times more Carbohydrate, 9.7 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.