Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Tomato Juice with Salt
Weight per 500 calories
Rolls, dinner, oat bran
212g
Tomato Juice with Salt
2941g
Rolls, dinner, oat bran have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Tomato Juice with Salt?
Rolls, Dinner, Oat Bran VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 21.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 26.6 times more Vitamin K than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Tomato Juice with Salt:
500 calories of Rolls, dinner, oat bran have 4.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 24.9 times more Potassium, 8.5 times more Sodium, 1.5 times more Zinc and 29.7 times more Water than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 1.4 times more Omega 3 and 4.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.4 times more Sugars and 1.4 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6