Nutrient Comparison: Rolls, dinner, oat bran VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Tomato Juice with Salt:
- 1 kilogram of Rolls, dinner, oat bran has 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, oat bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Tomato Juice with Salt:
- 1 kilogram of Rolls, dinner, oat bran has 8.5 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 6.1 times more Phosphorus, 58.6 times more Selenium, 1.6 times more Sodium and 9.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 13.9 times more Energy, 15.9 times more Fat, 19.4 times more Omega 3, 66.9 times more Omega 6, 11.4 times more Carbohydrate, 2.6 times more Sugars, 10.3 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein