Rolls, dinner, wheat have 10.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Cooked Broccoli Raab?
Rolls, Dinner, Wheat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 13.4 times more Vitamin B5, 31.6 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C, 76.7 times more Vitamin E and 1035.4 times more Vitamin K than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Cooked Broccoli Raab:
500 calories of Rolls, dinner, wheat have 2.3 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.3 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 32.6 times more Potassium, 6.6 times more Zinc and 27 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 37.8 times more Omega 3, 4.2 times more Sugars, 8 times more Fiber and 4.9 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6