Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Fresh Orange juice
Weight per 500 calories
Rolls, dinner, whole-wheat
188g
Fresh Orange juice
1111g
Rolls, dinner, whole-wheat have 5.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Fresh Orange juice?
Rolls, Dinner, Whole-wheat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Fresh Orange juice:
500 calories of Rolls, dinner, whole-wheat have 1.6 times more Vitamin B3 and 3.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Rolls, dinner, whole-wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Fresh Orange juice:
500 calories of Rolls, dinner, whole-wheat have 1.6 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 27.8 times more Manganese, 2.2 times more Phosphorus, 83.6 times more Selenium, 88.1 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.3 times more Potassium and 15.8 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, whole-wheat have 1.9 times more Omega 3, 11.9 times more Omega 6, 6.3 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.9 times more Sugars than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber