Rolls, French VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, french vs Red Kidney Beans:
- 500 calories of Rolls, french have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, french.
- Both Rolls, french and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Rolls, french have insufficient amounts of Vitamin B6
- Both Rolls, french as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Red Kidney Beans:
- 500 calories of Rolls, french have 1.3 times more Calcium, 10.6 times more Selenium and 58.2 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 2.5 times more Zinc than Rolls, french.
- 500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3, 3.9 times more Fiber and 2.2 times more Protein than Rolls, french.
- Both Rolls, french and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Rolls, french provide inadequate amounts of Omega 3
- Both Rolls, french as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.