Nutrient Comparison: Rolls, french VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Red Kidney Beans:
- 5 ounces of Rolls, french have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Rolls, french.
- Both Rolls, french and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, french as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Red Kidney Beans:
- 5 ounces of Rolls, french have 8.7 times more Selenium and 47.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.2 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Rolls, french.
- Both Rolls, french and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 4.1 times more Fat, 6.2 times more Saturated Fat and 3.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3, 6.8 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Rolls, french.
- Both Rolls, french and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6