Nutrient Comparison: Rolls, french VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, french have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6 and 4.7 times more Vitamin K than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, french as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Boiled Red Kidney Beans:
- 5 ounces of Rolls, french have 3.3 times more Calcium, 23.3 times more Selenium and 287 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3.5 times more Potassium than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 2.2 times more Energy, 8.6 times more Fat, 13.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Omega 3 and 2.3 times more Fiber than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6