Comparing Nutrients in 300 calories Rolls, frenchVS Boiled Red Kidney Beans
Weight per 300 calories
Rolls, french
108g
Boiled Red Kidney Beans
236g
Rolls, french have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Boiled Red Kidney Beans?
Rolls, French VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, french vs Boiled Red Kidney Beans:
300 calories of Rolls, french have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.2 times more Vitamin K than Rolls, french.
Both Rolls, french and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, french as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Boiled Red Kidney Beans:
300 calories of Rolls, french have 1.5 times more Calcium, 10.7 times more Selenium and 131.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 9.4 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Rolls, french.
Both Rolls, french and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.