Nutrient Comparison: Rolls, french VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, french versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, french vs Boiled Red Kidney Beans:
- 100 grams of Rolls, french have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6 and 4.7 times more Vitamin K than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rolls, french have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, french as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, french vs Boiled Red Kidney Beans:
- 100 grams of Rolls, french have 3.3 times more Calcium, 23.3 times more Selenium and 287 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3.5 times more Potassium than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, french have 2.2 times more Energy, 8.6 times more Fat, 13.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.3 times more Omega 3 and 2.3 times more Fiber than Rolls, french.
- Both Rolls, french and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6