Comparing Nutrients in 500 calories Rolls, frenchVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Rolls, french
181g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rolls, french have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, french
13%
14%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, French VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rolls, french vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, french have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Rolls, french.
Both Rolls, french and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, french as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, french have 3.7 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 29.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.8 times more Phosphorus and 6.3 times more Potassium than Rolls, french.
Both Rolls, french and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per 500 calories.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, french have 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.5 times more Saturated Fat than Rolls, french.
Both Rolls, french and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rolls, french as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.