Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Chilled Orange Juice
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Chilled Orange Juice
1020g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Chilled Orange Juice:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.5 times more Manganese, 55.9 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Copper, 1.6 times more Magnesium, 7 times more Potassium and 19.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Chilled Orange Juice contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.4 times more Fat, 1.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 5.5 times more Sugars and 40.3 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber