Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Frozen Carrots
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Frozen Carrots
1389g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Carrots:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 3.1 times more Zinc and 14.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.5 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 11.4 times more Sugars and 8.1 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.