Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Dried Butternuts
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Dried Butternuts
81.7g
Dried Butternuts have 2.6 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Dried Butternuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Butternuts:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Butternuts:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.7 times more Calcium, 2.3 times more Iron and 1518.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Copper, 7.1 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium and 2.2 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.7 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.4 times more Fat, 170.2 times more Omega 3, 21.6 times more Omega 6 and 2.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate