Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Butternuts:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 15.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Butternuts:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.4 times more Calcium and 593 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.7 times more Copper, 18.2 times more Magnesium, 31.7 times more Manganese, 8.9 times more Phosphorus, 5.5 times more Potassium, 43 times more Selenium and 5.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Energy, 21.5 times more Fat, 6.1 times more Saturated Fat, 435.9 times more Omega 3, 55.2 times more Omega 6 and 7.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3