Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Cooked Chopped Frozen Broccoli
1786g
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cooked Chopped Frozen Broccoli?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Chopped Frozen Broccoli:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 18.1 times more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 9.8 times more Vitamin B6, 6.4 times more Vitamin B9, 296.3 times more Vitamin C, 31.7 times more Vitamin E and 124.5 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Chopped Frozen Broccoli:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 4 times more Selenium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Zinc and 24.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 12.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 2 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6