Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Sunflower Seed Butter
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Sunflower Seed Butter?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Butter:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 23 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B6 and 24.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Butter:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 7 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 354 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 8.5 times more Omega 3, 4.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 2.7 times more Saturated Fat and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3