Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Butter:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 10 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.1 times more Vitamin C and 57.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Butter:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.1 times more Calcium and 154.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium and 4.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.7 times more Omega 3, 2 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 15.3 times more Fat, 6.3 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.