Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Tomatoes in Juice with Salt
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Tomatoes in Juice with Salt
3125g
Rolls, hamburger or hot dog, wheat/cracked wheat have 16.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Tomatoes in Juice with Salt?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomatoes in Juice with Salt:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin A, 18.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9, 163 times more Vitamin C, 24.8 times more Vitamin E and 6.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomatoes in Juice with Salt:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 5.3 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 17.7 times more Potassium, 4.2 times more Sodium, 1.7 times more Zinc and 45.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars, 7.4 times more Fructose and 7.6 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3