Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheat VS Frozen Carrots

Weight per 500 calories

• Rolls, hamburger or hot dog, whole wheat: 186g
• Frozen Carrots: 1389g

Rolls, hamburger or hot dog, whole wheat have 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.98g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.2% 83.5g	84.4% 110g	130g per day for Men 19-50 years
Sugars	15% 11g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.26% 4.54g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	30% 11.3g	121% 46g	38g per day for Men 19-50 years
Protein	41% 23g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.8% 61.3μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.5% 0.82mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.57mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.7% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.7% 2.4mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.76mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Frozen Carrots	Recommended Dietary Allowance
Calcium	37% 368mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.2% 4.5mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.6% 403mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.8% 66.8g	33.8% 1251g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hot Dog, Whole Wheat VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Carrots?

Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Frozen Carrots:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 160.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, 14.4 times more Vitamin C, 10.4 times more Vitamin E and 29.2 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• 500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Frozen Carrots:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Manganese and 6.3 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 7.3 times more Potassium, 1.4 times more Zinc and 18.7 times more Water than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 6 times more Sugars and 4 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.