Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, whole wheatVS Florida Oranges
Weight per 500 calories
Rolls, hamburger or hot dog, whole wheat
186g
Florida Oranges
1087g
Rolls, hamburger or hot dog, whole wheat have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Florida Oranges?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, whole wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, whole wheat vs Florida Oranges:
500 calories of Rolls, hamburger or hot dog, whole wheat have 1.9 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 202.4 times more Vitamin C and 2.6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, whole wheat vs Florida Oranges:
500 calories of Rolls, hamburger or hot dog, whole wheat have 4.6 times more Iron, 1.4 times more Magnesium, 16.5 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium, more Sodium and 3.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 4.1 times more Potassium and 14.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Omega 3, 8.8 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 9 times more Sugars and 2.3 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6