Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Florida Oranges:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 3 times more Vitamin A, 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 34.6 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Florida Oranges:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 4.6 times more Calcium, 6.1 times more Copper, 26.9 times more Iron, 8.1 times more Magnesium, 96.3 times more Manganese, 18.1 times more Phosphorus, 1.4 times more Potassium, 65.8 times more Selenium, more Sodium and 21.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 5.8 times more Energy, 20.9 times more Fat, 36.8 times more Saturated Fat, 15.7 times more Omega 3, 51.6 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 17.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein