Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Broccoli Raab
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Broccoli Raab
2273g
Rolls, hamburger or hotdog, mixed-grain have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Broccoli Raab?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Broccoli Raab?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 22.2 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 276.7 times more Vitamin E and 863.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Broccoli Raab:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 2.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.6 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 14.6 times more Potassium, 8.8 times more Zinc and 29.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 34.2 times more Omega 3, 8.5 times more Fiber and 3.9 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6