Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Brazilnuts
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Brazilnuts?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Brazilnuts?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Brazilnuts:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Vitamin B1, 22.2 times more Vitamin B2, 38 times more Vitamin B3, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Brazilnuts:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese and 382.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 24.1 times more Selenium and 1.5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 9.5 times more Carbohydrate, 6.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Fat, 4.6 times more Saturated Fat and 8.9 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.