Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Florida Oranges
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Florida Oranges
1087g
Rolls, hamburger or hotdog, mixed-grain have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Florida Oranges?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Florida Oranges?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Florida Oranges:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 14.7 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Florida Oranges:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 7.7 times more Iron, 7.4 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Calcium, 1.3 times more Magnesium, 6 times more Potassium and 13.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5 times more Fat, 6.1 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 8.4 times more Sugars and 3.6 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.