Rolls, Hamburger Or Hotdog, Mixed-grain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Flour:
- 500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Flour:
- 500 calories of Rolls, hamburger or hotdog, mixed-grain have 189.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Selenium and 3.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- Both Rolls, hamburger or hotdog, mixed-grain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.6 times more Fat, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Rolls, hamburger or hotdog, mixed-grain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.